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Never train on an empty stomach!
Hey Folks, Let me give you an important piece of advice that will bring you closer to being champions. Never train on an empty stomach, even if you have short intervals at very high intensity!!! The number one choice of professional athletes is Buckwheat. Buckwheat belongs to the family of carbohydrates with a low Glycemic…
Hey Folks,
Let me give you an important piece of advice that will bring you closer to being champions. Never train on an empty stomach, even if you have short intervals at very high intensity!!!
The number one choice of professional athletes is Buckwheat.
Buckwheat belongs to the family of carbohydrates with a low Glycemic Index (GI).
Take a look at the table of food products with different GIs.
I suggest you choose a meal with a low index and a higher carbohydrate ratio / meal size. Stay tuned!
